Get Your Zumba On!

The lovely Sharon led a short class for our group in Zumba last night!    Rhythm matters with Zumba (I don't have it!) but I kept my feet moving.      Zumba is a new fitness class soon to be offered by the YMCA and if you love all things Latin this is the class for you.   

We talked about healthy eating - portions and reading labels.  Salt and sugar is in EVERYTHING!  Do your grocery shopping in the outer aisles and you can avoid processed foods.

Snack Time

Lose to Win on Saturday was awesome!  We played basketball and other fun games to get us moving and more importantly, laughing!        25 years after high school PE and I am still too short to play basketball!

For tonight's class we have to bring in a fave snack - AND it doesn't have to healthy... am bringing my kryptonite - Old Dutch Salt n' Vinegar chips.         Am curious george to see what my fellow classmates will bring.   Will they be true to themsleves or try to impress everyone with a "healthy choice??!"

Goal Setting Matters!

Talked about setting goals at Lose to Win last night and I am beginning to realize how important it is to ensure success.    Having milestones to reach make it real.  Saturday we are doing Zumba and Ripped classes - can't wait!

Missed last Saturday...

Missed the LoseTo Win class over the Thanksgiving long weekend but I was still busy!  Raked lots of leaves and cut the grass.  Strangely, as soon as the leaves were raked the wind blew tons more off the trees!  Grrr!  More raking in my future!

Class tonight and I am excited!  Have to get an Ipod or the like so I can listen to my tunes...

Lose To Win Class 5

Missed Saturday's class because of the Y Champions Hockey weekend but made up for it last night!  Did 40 minutes on the treadmill and loved it.  We had our measurements taken too....  that might be a better indicator of my progress than the scale!

Tuesday's Lose to Win class was awesome!  Learned all about the Super Circuit  - what a great workout.  The group shared their goals and it was very inspiring to learn what each of us wants to accomplish.  Heidi is an encouraging leader!

Great workout on Saturday at the Y!  A mix of cardio and strength exercises that I could definitely feel the next day!    Am inspired by everyone's commitment!

Day 1 of Lose To Win

First Lose to Win class was great!  Did some core exercises and realize I have no core!

Getting ready for Lose to Win!

Tomorrow is the my first meeting of the Y's Lose to Win program... follow my blog as I share the highs and lows of getting fit at forty +!   I should probably dig out my running shoes tonight and make sure they are usable!

Are you a Y Champion?

We think that our community is pretty great. Despite a fairly small population, Prince George is home to hundreds of the kindest people we've ever met. Of course, the ones that are involved with the YMCA have a special place in our hearts. Whether it's a volunteer, an employee, a member, a donor, or just someone who believes in what we do, almost everyone has a special story worth mentioning. Over the last couple of years, we've done our best to showcase some of these incredible people through various means.

Because we want others to be inspired like we are by our Y Champions, we've set up a special page on our website for anyone to see.

Click here to go to our Y Champions page!

Better yet, if you visit our YouTube Channel, you'll get to hear firsthand from some of our most recent Champions. In their own words, they sat down and told us why they love the YMCA. You'll see for yourselves why we love them back!

If you come across one of these smiling faces around town, don't be afraid to give them a pat on the back. And if you're a Y Champion too, you probably know it. We want you to thank each and every one of you, and let you know that you really are making a difference!

Strong Kids

Watch our Y Champion Stephanie Mikalishen recite a quote that has personally inspired her to get involved in our community. You can also watch her story here.

Every year the YMCA provides local children with the chance to go to Camp Kanannaq and experience the wonders of the great outdoors. Run daily at Nukko Lake, Camp K is a place where kids can learn about nature and be physically active, acquire new skills, build self-confidence and establish lasting friendships.

This past week, we launched the Strong Kids Campaign in Prince George. Our goal is to help send at least 50 kids to camp - the equivalent of $8750.00! There are many ways you can be a part of this with us:

- Go to our Strong Kids page

- Click on the Giving tab on our Facebook page

- Make a bid on the birdhouses in the silent auction (in the lobby at Massey)

- Visit one of our Storytellers' pages:

     Karen Cameron

     Mark Miller

All of the proceeds stay in Prince George and will contribute directly to dozens of smiling faces and happy hearts.

“Your support of the Strong Kids campaign will allow the Family YMCA of Prince George to send underprivileged children to Camp Kanannaq this summer.  Help them reach their goal of raising enough funds that will give fifty local children the traditional Canadian summer camp experience of canoeing, archery and more - regardless of ability to pay.”

~ Trevor Linden

If you want to see more, please view our photos from the launch in the slideshow at right, or visit our Facebook photo albums! We also have photos of previous Camp K sessions.

As always, thank you for your support.

Why the Y?

Because many of my friends and family have been asking me about my experiences with work since I started at the YMCA as an Outreach Coordinator, I decided I would share with you what I've learned and felt so far.

People are often surprised to find out that the local YMCA is not just the fitness facility on Massey Drive. I was. In fact, many residents of Prince George don't even realize that we are a charity - not just non-profit - but an actual registered charity that is dedicated to giving back to our community every day. So yes, we ARE a gym, but we are also so much more.

When you become a member at the YMCA, you pay membership fees. Paying these fees not only grants you access to our wide range of fitness equipment, classes, steam room, lockers, discounted programs and REC Room, but also contributes to a variety of initiatives created to enhance the community in which we live. We rely on income from our programs as well as donations to provide for the hundreds of locals who can't do it on their own. Other gyms might engage in occasional acts of philanthropy, but we make social responsibility a daily priority.

Operating out of TEN facilities in Prince George, the YMCA meets the needs of a very wide demographic. I can't tell you everything that goes on at every facility each day - there is just too much - but I can say that I have witnessed firsthand the impact our organization has on the individuals who benefit from our services.

I've talked to a Camp Kannanaq counsellor who has never been so touched as she was at the end of the session when one child, whose parents weren't able to attend, couldn't believe she was actually there just to watch him in their final performance.

I met a mother who battled cancer while taking classes at the Y and is now an inspirational fitness instructor.

I listened to one young man say, after being left immobile from an automobile accident, that doctors told him he would never walk again. Well, with the help of some of our amazing YMCA staff, he is DEFINITELY walking now!

I'll be blogging more about our Y Champions soon - these are only three of the dozens of stories I've heard in just the last couple of months since starting here. I can only imagine how many more there are left to discover. Each service that we provide really deserves its own post, but here I'd like to summarize some of the main duties our departments perform at the YMCA:

Membership/Health & Fitness (Massey): Provides support, guidance and education about keeping healthy in a fun, safe and engaging way. They offer everything from treadmills to child minding to climbing walls and try to make everyone feel welcome. Assisted memberships allow those who want to join but can't afford it to work out payments that they can manage.
http://www.pgymca.com/membership/index.php

Child Care (various locations): From Early Childhood Education to School Age Care, all of our licensed child care programs, including Preschool, are built to help your child learn in a supportive, secure environment that fosters growth in all areas of physical, mental, emotional and social wellness.
http://www.pgymca.com/child_care/index.php

Seniors' Recreation (Simon Fraser Lodge): The staff and volunteers involved with SFL recreation programming take pride in improving the quality of life of the seniors that reside in the long-term care facility. They create individualized fitness regimes, organize social outings and take care of the residents' pets!
http://www.pgymca.com/seniors/simon_fraser_lodge.php

At-Risk Youth Services (Youth Around Prince): For years, the YMCA has maintained a safe place for at-risk youth to visit and receive assistance by way of advice, clothing, food, work programs, counselling services and more. Working with these teens allows them access to opportunities they would not have otherwise and gives them the chance to make self-improvements.
http://www.pgymca.com/teens/youth_around_prince.php

That's not all, but I hope I've been able to get you interested in learning more about the YMCA. I encourage you to really get to know us. There are several different ways... find the method that works best for you and don't ever hesitate to ask questions! We can only continue to grow and improve by listening to our community and working to address its ever-changing needs.

When you choose to become a member, employee, volunteer or donor of the YMCA, you choose to become part of a caring, dedicated family that you can count on through good times and bad.

Oh, and don't forget, you get that 'gym' pass too!

-Tia

Find us here:
Website: http://www.pgymca.com/
Facebook: www.facebook.com/pgymca
Twitter: www.twitter.com/pgymca
E-mail: communications@pgymca.com
or comment below!

Photo by Birgit Allgaier of Your Mind's Eye Photography

The YMCA Table Project: The Family YMCA of Prince George's Story

Check out this little piece of history about our local YMCA!

The YMCA Table Project: The Family YMCA of Prince George's Story: "This bell was a gift from the Y's Men's Club of Saskatoon to its counterparts in Prince George in 1968. The gif..."

We will post a more detailed account of the story as well as more photos here shortly.

CBC's Live Right Now

This January, CBC is partnering with some of the country's top health and wellness organizations, including YMCA associations across Canada, to execute a campaign that aims to help us all live healthier.

The CBC Live Right Now website offers tools to make reaching fitness goals easier, including interactive challenges, a visual weight loss calculator, health tips and more. Some partners of Live Right Now are ParticipACTION, the Canadian Diabetes Association, the Heart & Stroke Foundation and Dieticians of Canada.

To watch a video about the Live Right Now movement, click: What is Live Right Now? then visit http://www.liverightnow.ca/ to sign up for your own challenges!

We have even created a PG YMCA group that is open to everyone. Be sure to join us here: YMCA of Prince George so we can all get healthy together!

Good luck in your quest to Live Right Now with the Family YMCA of Prince George!