Wednesday, October 19, 2011

Get Your Zumba On!

The lovely Sharon led a short class for our group in Zumba last night!    Rhythm matters with Zumba (I don't have it!) but I kept my feet moving.      Zumba is a new fitness class soon to be offered by the YMCA and if you love all things Latin this is the class for you.   

We talked about healthy eating - portions and reading labels.  Salt and sugar is in EVERYTHING!  Do your grocery shopping in the outer aisles and you can avoid processed foods.

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