The lovely Sharon led a short class for our group in Zumba last night! Rhythm matters with Zumba (I don't have it!) but I kept my feet moving. Zumba is a new fitness class soon to be offered by the YMCA and if you love all things Latin this is the class for you.
We talked about healthy eating - portions and reading labels. Salt and sugar is in EVERYTHING! Do your grocery shopping in the outer aisles and you can avoid processed foods.
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