Almost Friday

Almost Friday... hope everyone is enjoying the wonderful sunshine.
I woke up this morning and I thought I was in a cloud. Is it always this foggy? or is it pollution...

No worries, just dance.

Y Citizens has been going great. Today we are going to work on team building activities. There are going to be a lot group planning activities this year and I wanted to kids to get to know each better and really learn to cooperate.

Wish me luck!

Paper Jam

They are always jamming when I'm in a rush...

Ballroom +

As you may or may not know, Graham and I started our first dance lessons last spring in preparation for our wedding this summer. We have now moved on from the Beginner Ballroom class to Ballroom Plus.

We're going to pretty much be dancing superstars once our wedding rolls around...

Last Sunday was our first class and it was a lot of fun. Of course we had forgotten all the steps we had previously learned about dance, but we had a quick refresher course and we were back to side stepping and rotating through our waltz. It’s a little bit like riding a bike.

I'm in the process of editing the Y Champions Hockey weekend video, so I’m sorry the posts have been short.  If there are any programs, classes, lessons, etc. you guys want me to try at the Y, leave a comment and I’ll try to be there.

I need to get back into a fitness routine anyway... I'm starting to notice the effects of too much vacation. Primarily in my mid section :(

Burn

I thoroughly enjoyed this so I thought I should share.

Interval Sculpt: Round 2

Interval sculpt was so much fun yesterday! I know that statement probably makes you hate me (or think I’m a liar), but seriously, it was fun.

In the morning I didn’t really want to peel my bum off my office chair and go work out, but now I’m glad that I did. I had no previous memories of interval sculpt being fun, so I wasn’t looking forward to it. However, I had a verbal agreement with Rob (the class instructor) that I would see him at Interval Sculpt, so there was no way out of it. I’m a woman of my word.

The first time I did interval sculpt I thought it was super hard (not fun) and I was so so so sore the next day. Today I am slightly sore, but I can walk and lift my arms over my head. And I had fun. My perception about hard workouts and pushing myself has changed so much since February. It kinda rocks my world. 

I think I’m getting stronger.

This class is awesome and Rob loves to mix it up. Yesterday’s class was a total body workout and I loved it. It is so much easier to work hard when you’re surrounded by a group of people giving it there all. A group of people who are working just as hard, sweating just as much, and feeling the burn, just like you are.

Also I really enjoyed Rob’s music choices.