DRESSING
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SALAD
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1/2 c. quinoa
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1 1/2 cups yam, peeled and cut
into 1/2 inch cubes
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1 tbs olive oil
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1/2 tsp pepper, cracked
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1/2 tsp salt
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two 14 oz cans chickpeas, rinsed
and drained
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1 carrot, peeled and grated
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1 red pepper diced
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1/2 c.sunflower seeds, toasted
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1 c. spinach, chopped coarsely
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1/2 c. parsley, chopped
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1/2 c. feta cheese, crumbled
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Super yummy. It usually last a week in the fridge and is a great easy lunch.
This is a pic from when I made it.
it's so delicious, you'll forget it's healthy
DIRECTIONS
- 1Method
- 2Whisk together vinegar, dijon, honey, garlic, pepper and olive oil in small bowl and set said.
- 3Place quinoa and 3/4 c. cold water in a medium saucepan and bring to a boil. Immediately reduce to low heat and simmer for 15 minutes or until tender.
- 4Turn heat off, leaving lid on, and let stand 5 minutes
- 5Cool quinoa on a baking sheet
- 6Roast yam in 350 degree oven until just tender, about 20 minutes (I tossed in oil lightly).
- 7Place chickpeas, grated carrots, red pepper, sunflower seeds, spinach, parsley, feta, cooked quinoa and yams in a large bowl.
- 8Pour dressing over all ingredients in bowl and toss gently until mixed well.
That looks healthy and full of flavour... can't wait to try it!
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