Learn to Run: Week 7 Tuesday

Tuesday’s run was pretty awesome.

Jog Log (including 5 minute warm up walk)

9 minutes run and 1 minute walk intervals

Here are some of my thoughts about running groups:

1. Running in a group is a million times easier than running alone.
2.  I rather run a marathon with a group, than run 5km by myself.
3.  I think running groups are the bomb.
4.  I can’t stress I how much I love running groups. (Or at least my first experience with the Y running clinic)

But seriously, my experience so far with the Y’s learning to run has been so terrific. It motivates me to actually run at my full potential. It keeps me accountable to my goals. And it is a great avenue for meeting great people with the same interests. I know that it is important to learn to run alone, but I think a running group is a great way to get started or keep up your motivation. I'll defiantly be signing up for the next one.